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What Does Hypnosis Feel Like?

Many myths surround Hypnosis, and some people unfortunately have some very strange ideas of what it actually is.

First of all, almost any co-operative person can be hypnotized (except those who are heavily under the influence of drink or drugs, very young children, and the mentally sub-normal).

Now please, forget about horror films, flowing robes, swinging watches, and zombie-like trances, in which weird things are put into your mind, because it isn't like that at all.

Hypnosis is a very pleasant, deeply relaxed state of mind and body, all very normal and non-magical.

It’s a lovely, lazy feeling, in which your senses and concentration become heightened.

You are not asleep or unconscious.

Here follows some examples of feelings that may be experienced during hypnosis.

Most people are likely to notice two or three of these signs.

Body relaxation

Feeling heavy - sinking into the couch

Lightness - Floating

Breathing slows down as you relax

Tingling, usually in extremities

Facial flush

Time distortion

Extremes of emotion

REM (Rapid Eye Movement)

Heart beat slows down as you relax